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TIMETABLE
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
METCON
06:45AM
45 Mins
LIFT (DEADLIFT)
06:30AM
60 Mins
ENGINE (ZONE 2)
06:45AM
45 Mins
LIFT (SQUAT)
06:30AM
60 Mins
FUNCTIONAL FITNESS
6:45AM
45 Mins
METCON
8:00AM
60 Mins
FUNCTIONAL FITNESS
9:00AM
45 Mins
LIFT (SQUAT)
09:30AM
60 Mins
LIFT (DEADLIFT)
9:30AM
45 Mins
ENGINE (THRESHOLD)
9:30AM
30 Mins
LIFT (DEADLIFT)
9:30AM
60 Mins
ENGINE (INTERVALS)
9:15AM
30 Mins
LIFT (DEADLIFT)
12:30PM
45 Mins
ENGINE (THRESHOLD)
12:30PM
30 Mins
METCON
12:30PM
45 Mins
FUNCTIONAL FITNESS
12:30PM
30 Mins
LIFT (SQUAT)
12:30PM
45 Mins
ENGINE (INTERVALS)
5:15PM
30 Mins
METCON
5:15PM
60 Mins
FUNCTIONAL FITNESS
5:15PM
30 Mins
ENGINE (THRESHOLD)
5:30PM
30 Mins
FUNCTIONAL FITNESS
6:00PM
45 Mins
ENGINE (INTERVALS)
6:20PM
30 Mins
LIFT (SQUAT)
6:00 PM
45 Mins
FUNCTIONAL FITNESS
6:00PM
45 Mins
LIFT (DEADLIFT)
7:00PM
60 Mins
OLYMPIC LIFTING
7:00PM
60 Mins
LIFT (SQUAT)
7:00PM
60 Mins
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