GROUP TRAINING
BUILD A TRAINING PROGRAMME TO ACHIEVE YOUR GOALS
All sessions are coach-based, meaning you’ll be supported and guided throughout, ensuring you’ll never feel alone on your journey to achieving your goals.
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Our Group Training timetable has been designed to enable you to build a training program that is suited to you and your specific goals.
STRENGTH
LIFT
Our LIFT sessions are designed for everyone, regardless of experience or ability. Guided by our expert Strength and Conditioning coaches, you’ll learn the fundamental movements safely and effectively, ensuring steady progress each week.
Combining traditional strength exercises with functional movements and skill development, LIFT helps you build real, lasting strength while improving your overall movement quality.
OLYMPIC LIFTING
Our Olympic Lifting sessions are perfect for anyone eager to develop new skills and boost their power—benefits that carry over into many other sports.
Our expert coaches will carefully break down each movement, help you improve the mobility needed for safe and effective lifting, and build the strength to perform consistently and confidently. Whether you’re a beginner or looking to refine your technique, these sessions will help you unlock your full potential.
CONDITIONING
ENGINE
Engine sessions are focused on boosting your aerobic capacity, helping you perform stronger and longer in every workout.
Centered around erg-based training, these sessions challenge all your training zones to improve endurance, stamina, and overall cardiovascular fitness. Whether you’re aiming to go the distance or push your limits, Engine will help take your performance to the next level.
FUNCTIONAL FITNESS
Functional Fitness delivers a balanced mix of strength, endurance, and cardiovascular training, all designed to improve your everyday movement and overall fitness.
With low-skill conditioning exercises, it’s accessible to all levels and perfect for building a strong, capable body that performs well in daily life and any activity.
METCON
Metcon sessions combine a variety of training styles to challenge your strength, conditioning, and gym skills all in one dynamic workout.
Whether you’re new or experienced, our coaches guide you through each movement to keep your training exciting, effective, and constantly improving. Perfect for anyone looking to boost overall fitness and push their limits.
TESTIMONIALS
"Sean’s PT sessions were fantastic and whilst it took me a year to get my fitness levels back up, I then felt confident enough to join classes. I love classes at Catalyst they push me to my limit and although I’m sometimes one of the oldest there I feel a real sense of achievement at the end of the session. Whether it’s Functional Fitness or Engine I always feel I have been stretched plus the classes are full of good people and there is a real sense of camaraderie.”
STEVE HACKER
“The last 6 months has really seen me ramp up my training schedule and this is wholly down to Catalyst and the programming they offer. I’ve seen myself lift weights I didn’t think I was capable of, but crucially I’ve been taught the technique and received guidance on how to push myself even further. The trainers go above and beyond to work with you, drawing out your potential, pushing you to progress to reach those goals."
CLAIRE WILLOUGHBY
“I have had such a positive experience since starting at Catalyst last October. There is something for everyone and the environment is so wonderfully inclusive. A big perk of joining Catalyst is that it has allowed me to meet some great people who are also working towards their fitness goals. Saturday morning Metcon and Tuesday night Olympic Lifting have quickly become the best part of my week - the sessions are always fun, challenging and very sweaty. Tony and the team rock - enough said!! “
HEBE LANYON
“Training at Catalyst provides me with variety, purpose, and a platform to push myself to the max in every session. I look forward to every session I book on to and get a buzz from the atmosphere that is created.”
DAVE LAW
GET STARTED
TALK TO OUR TEAM