SMALL GROUP
PERSONAL TRAINING
PERSONAL TRAINING AT ITS BEST
Small Group PT will not only enhance your training but also provide you with a more well-rounded experience. By dedicating focused time to specific aspects of your well-being, you will experience progress like never before.
It is a cost-effective way to experience the benefits of working with a personal trainer but with the bonus of camaraderie and community.
With group sizes of four or less, Small Group PT enables our coaches to build a connection with each individual whilst giving proper attention to each person's form and movement.
WHAT DO YOU GET?
PERSONAL COACH
You will be assigned a coach that will look after all aspects of your health and wellness. They will give you that much needed accountability, regularly help to set goals, and assessments when needed to make sure that you are achieving the goals set.
ADVANCED PROGRAMMING
Our Small Group Personal Training sessions are built around a functional training programme that can be tailored to your specific needs and fitness goals ensuring that you get the most out of every session. You will move better, get stronger and feel healthier.
STRESS-FREE BOOKING
Personal training sessions are booked via Quoox. This gives you the freedom to book sessions that work within your weekly schedule, giving you plenty of flexibility.
VARIETY OF TRAINING OPTIONS
As part of the Small Group Personal Training package, you will gain access, to personal training sessions, large group training, and open gym facilities. Your coach will help you to create a weekly schedule that works for you and is specific to the goals you would like to achieve.
TESTIMONIALS
“As a small group, you still get all the support from your trainer on things like technique, whilst getting the opportunity to interact with other people while training. This creates a motivated and friendly atmosphere, and it’s really helped me feel part of the Catalyst Community. The value is better, as you get more opportunities to train for your membership fee and the addition of the supporting apps implemented allows me to easily book sessions and track my progress.”
DAN JOHNSON
“I was cautious about changing from the 121 PT training I have been doing for the past 18 years but 5 sessions in and I feel reinvigorated, no offence to the personal trainers at Catalyst but this is better and cheaper, I am working harder, getting challenged more and honestly feel more fulfilled at the end of each session, I am going to keep going!”
OLIVIER JANUS
“I’m absolutely loving the SGPT! It’s affordable personal training with the added motivation of training with others. I have trained in groups of 2, 3 and 4 and each time there is plenty of individual attention from the PT, which is great for me as I am recovering from an injury and the trainers have been great at tailoring the program to my specific needs.”
VICTORIA JENNER
“I have recently started attending SGPT twice a week. Although I had previously been going to large group training regularly, the SGPT sessions have been a game changer for me. SGPT is a fantastic blend of the personalised attention you receive in personal training, and the camaraderie of a group session. The smaller sized groups allow the trainers to really focus their attention on your technique, and all the sessions have an inclusive, supportive atmosphere. I would definitely recommend SGPT to anyone who is looking for a fun, motivating and results-driven gym session.”
BABS WALSH
GET STARTED
TALK TO OUR TEAM