SMALL GROUP
PERSONAL TRAINING
PERSONAL TRAINING AT ITS BEST
Small Group PT will not only enhance your training but also provide you with a more well-rounded experience. By dedicating focused time to specific aspects of your well-being, you will experience progress like never before.
It is a cost-effective way to experience the benefits of working with a personal trainer but with the bonus of camaraderie and community.
With group sizes of four or less, Small Group PT enables our coaches to build a connection with each individual whilst giving proper attention to each person's form and movement.
WHAT DO YOU GET?
PERSONAL COACH
You will be assigned a coach that will look after all aspects of your health and wellness. They will give you that much needed accountability, regularly help to set goals, and assessments when needed to make sure that you are achieving the goals set.
ADVANCED PROGRAMMING
Our Small Group Personal Training sessions are built around a functional training programme that can be tailored to your specific needs and fitness goals ensuring that you get the most out of every session. You will move better, get stronger and feel healthier.
STRESS-FREE BOOKING
Personal training sessions are booked via our app, Catalyst Connect. This gives you the freedom to book sessions that work within your weekly schedule, giving you plenty of flexibility.
VARIETY OF TRAINING OPTIONS
As part of the Small Group Personal Training package, you will gain access, to personal training sessions, large group training, and open gym facilities. Your coach will help you to create a weekly schedule that works for you and is specific to the goals you would like to achieve.
TESTIMONIALS
“I love the small groups, perfect environment for me, just the right level of feedback and motivation. I do feel like a new person. Last year, I juggled work, family & caring for my Mum at home, who had terminal cancer. Now, I feel energised, stronger and I’m loving the gradual progress I’m making in the gym and with my weight loss. It’s amazing to be at the point where I can push training limits with increasing confidence.”
JO TROTT
“I was cautious about changing from the 121 PT training I have been doing for the past 18 years but 5 sessions in and I feel reinvigorated, no offence to the personal trainers at Catalyst but this is better and cheaper, I am working harder, getting challenged more and honestly feel more fulfilled at the end of each session, I am going to keep going!”
OLIVIER JANUS
“I’m absolutely loving the SGPT! It’s affordable personal training with the added motivation of training with others. I have trained in groups of 2, 3 and 4 and each time there is plenty of individual attention from the PT, which is great for me as I am recovering from an injury and the trainers have been great at tailoring the program to my specific needs.”
VICTORIA JENNER
“I LOVE the set up, so many options are available, whether you're after a lung buster session or want to get your pump on! the sheer volume of classes, Options and timings means it is accessible to everyone no matter how busy your life. The Coaches are all fantastic and never stop pushing you on to better yourself. The community spirit is epic....Catalyst is addictive, I am never going to stop going.”
DAN BRIDGEMAN
GET STARTED
TALK TO OUR TEAM